While many people believe we should get all our nutrients from food (and they’re not wrong), that’s easier said than done. A balanced diet full of vegetables, fruits, nuts, and legumes can provide most of what we need. But in reality, many people don’t eat this way. On top of that, certain medications or health conditions can block nutrient absorption, requiring supplementation to fill the gaps. But what happens once you’ve achieved desired results, like improved hair growth or better nutrient levels? Should you stop the hair growth supplements altogether? And if you do, will the problem return? That’s a common question for those using hair growth supplements like Phyllotex. To understand the answer, it’s important to look at why supplementation is necessary in the first place. Let’s dive into these questions to learn more about supplementation for hair loss and how to approach it long-term.
Why does hair loss occur?
The main cause of hair loss is aging, with male pattern balding and thinning in women during menopause being two of the most common culprits. These are also the primary targets for Phyllotex. Hair loss can also happen for other reasons, including genetics, hormonal changes like pregnancy, certain medications such as cancer treatments, or illnesses like stress, thyroid problems, or autoimmune diseases. In cases where hair loss is caused by a lack of specific vitamins or minerals or lowered immunity, hair growth supplements may support hair growth or regrowth.
Do hair growth supplements actually work?
Hair growth supplements can help, but it depends on the cause of the hair problem. If someone’s hair loss is from not getting enough nutrients, like iron, vitamin D, or biotin, taking those individual supplements might work well. However, if the hair loss is genetic (like pattern baldness) or caused by a medical issue (like thyroid problems), supplementation needs to be specifically tailored to treat the underlying condition. In the case of male pattern baldness, Phyllotex not only promotes circulation to the scalp and reduces inflammation, but also reduces the amount of a substance called dihydrotestosterone (DHT), which can increase the likelihood of hair loss by shrinking hair follicles in those sensitive to it. 
How long do hair growth supplements take to work?
Hair growth vitamins and herbal supplements are often used to encourage healthy hair growth. However, they may take time to show results. Some can even take from one to five years to see clearly noticeable results. Since hair only grows about half an inch per month, it could take five to six years for new hair to grow long enough to reach shoulder length. Even so, some changes can be noticed within a few months of using the supplements. In the case of Phyllotex, when used consistently, it can greatly enhance hair regrowth. Most users reported a twofold increase in hair count within three months, which doubled again after six months.
What factors can affect the effectiveness of a hair loss supplement?
Taking hair supplements can help make your hair and scalp healthier, leading to better-looking hair. However, if someone doesn’t take care of their hair properly, it can undo the benefits of the supplements. If supplements do not work for someone, or they stop working, treatments like prescription medication (such as Propecia) or minor procedures like hair transplants may be necessary.
During pregnancy, it’s common for women to notice thicker, faster-growing hair because of higher estrogen levels. These hormones encourage more hair follicles to stay in the growth phase. After giving birth, hormone levels drop, and hair follicles go back to their normal cycle. This can make it seem like a lot of hair is falling out, but it’s a natural process.
When someone is undergoing cancer treatment and taking medication, they may experience hair loss. As long as the treatment continues, it can be hard for hair to grow back, even with the use of supplements. However, once the treatment ends, hair can begin to regrow, and supplements may help support the process.
Malnutrition can lead to hair problems like dryness, brittleness, and weakness, making it harder to treat hair loss. Deficiencies in nutrients that may not be contained within the hair loss supplement, like vitamins A, B, C, D, E, as well as iron and zinc, are often the cause. Eating a healthy, balanced diet can help prevent these issues, and taking supplements specifically to treat the deficiency may also improve hair health.
Damaged hair is a common problem, especially for people who try DIY hair bleaching or use treatments with strong chemicals. This can lead to breakage or other damage. If the damage isn’t too bad, it might be possible to improve the hair with supplements and the right hair care products. However, if the damage is severe, it may be recommended to cut off most or all of the damaged hair instead of trying to fix it. Once the damaged hair is trimmed, using supplements can help keep the scalp healthy and support the growth of shiny, healthy hair.
Health problems like high stress, thyroid issues, or autoimmune diseases can lead to hair loss. Instead of relying on hair supplements, the focus should be on treating the underlying condition causing the hair loss.
What happens when you stop taking hair growth supplements?
When someone stops taking hair growth supplements, they might notice a few changes. If the supplements helped their hair grow faster, become thicker, or shed less, those improvements could slowly go away. Hair health depends a lot on the nutrients it gets. If their regular diet doesn’t provide the same nutrients as the supplements, their hair might eventually go back to how it was before.
For instance, if biotin helps the body make keratin, not having enough could cause hair strands to become weaker. In the same way, stopping collagen supplements might lead to less hydrated and less elastic skin. However, if the root cause of the hair loss was, for example, a thyroid issue, and that has been addressed and fixed, then stopping a hair loss supplement should not mean that the hair will start falling out again.
Sometimes, people notice more hair falling out after they stop using hair growth supplements. This happens because their hair returns to its normal growth cycle without the extra nutrients. It’s a temporary issue, but it can feel frustrating after spending months growing thicker hair. If someone’s hair issues were caused by an untreated condition, like anemia or hormone problems, those issues might come back after they stop taking supplements. Without fixing the main cause, hair growth might slow down, or problems like thinning and breakage could happen again.
The good news is that most people don’t have major side effects when they stop taking hair growth supplements. Unlike some medications that can cause dependency or withdrawal, these supplements work more like extra nutrients. When you stop taking them, your body just goes back to working without the added support. The other good news is that Phyllotex has been shown to be safe for ongoing use in most people, though, as always, it is a good idea to consult with a healthcare provider before beginning any long-term supplement regimen.
FAQs
How long can I take hair supplements?
It is often recommended to take hair loss supplements for a minimum of three to six months, however, some may be safe to take for longer than that. Always check with a healthcare provider for guidance on how long any supplement should be taken, as it can depend on the ingredients within that supplement and the health status of the individual taking the supplement.
What are the possible side effects of hair supplements?
Most hair supplements come with minimal side effects, if any. However, some individuals may experience mild stomach discomfort or headaches when first starting a new supplement. It is important to always read the label and consult with a healthcare provider before taking any new supplement.
Can supplements cause hair loss?
There is no scientific evidence to suggest that hair supplements can cause hair loss. In fact, many supplements are designed to promote hair growth and improve the overall health of hair. However, supplements containing high levels of vitamin A can lead to hair loss if taken in excessive amounts.
How common is hair loss after stopping the pill?
Hair shedding that occurs after discontinuing hormonal contraceptives is uncommon. If it does occur, it is usually temporary and will naturally subside over time.
Can hair thinning just stop?
Hair thinning may just stop depending on the cause. For example, if it is caused by stress, and the stress is managed or the stressor is no longer a factor, then hair thinning may stop.
